Best Sleep Position in Pregnancy

During pregnancy you may find yourself wrestling in bed trying to get comfortable before falling asleep. Unfortunately, your regular sleeping positions may no longer work for you during pregnancy. There are a number of reasons that cause this new discomfort, but there are some sleeping positions that you can try that may help you get your much needed rest

Why are Sleeping Positions Important?

Pregnancy can wreak havoc on the female body with back pain, difficulty sleeping and difficulty breathing all resulting from sleeping in the wrong position. Making a few simple changes to how you position your body in bed during pregnancy can relieve pain, improve sleep and improve circulation to baby.

Best Sleeping Positions

SOS. Without a doubt, the best sleeping position during pregnancy is SOS. SOS stands for sleep on side. Sleeping on your left side is ideal because the Vena Cava is located on the right side of your body and pressure and weight from your growing uterus can reduce blood flow to the fetus when you sleep on your right side.

The Pillow Prop. There's nothing better than a carefully placed pillow during pregnancy, but where should pillows be placed to improve sleep and reduce strain? Experts agree that placing a pillow under your belly and behind your back are ideal for optimal sleep with reduced strain. However, as I reached the latter stages of my twin pregnancy, I found propping myself into a near seated position was the only way I could sleep. The twins kicked constantly, forcing stomach acid into my throat when I lay down. The heartburn was horrible and I often woke up in the middle of the night unable to breathe from the burning in my throat.

Worst Sleeping Positions

SOS. Sleeping on your side is the best and worst option during pregnancy, depending on which side you choose. You should be sleeping on the left side only. Pressure on the Vena Cava, which is located on the right side of your body, can restrict blood flow to the fetus and cause dizziness, faintness and nausea for mom. This is especially important during the latter stages of pregnancy.

Back Sleepers and Stomach Sleepers. I'm sorry to say that back sleepers and stomach sleepers, like myself, won't be able to find that normal comfort spot in the latter stages of pregnancy. Back sleeping places pressure on organs and blood vessels, this can lead to lowered blood pressure and nausea. Stomach sleeping is out of the question as your abdomen grows to the point where it becomes too big for comfortable sleep.

Changing How You Sleep and Recognizing Your New Comfort Spot

I found it helpful to change my sleeping position gradually during pregnancy. I recognized the fact that I would be unable to sleep on my stomach for more than a couple months, so I started slightly shifting to my left side during the first 12 weeks of my pregnancy. The gradual change made it easier to fall asleep in a position other than I was used to.

I also took note of how I woke up in the morning. No matter how you position your body when you lay down at night, you will likely wake up in a different spot. I quickly realized that my body naturally found the best sleep position during pregnancy on its own while I was asleep.

Sleeping during pregnancy is hard, especially during the final weeks when the fetus is taking up more room in your abdomen than your internal organs, but rest assured you will sleep; at least until baby is born.

Source : http://americanpregnancy.org and http://www.gynob.com/leftside.htm

The Moment of Conception

Benefits of Baby Swimming and Spa

At birth , the baby's brain has little information about how to move on the floor because he never had that experience . However , the baby already has seven months of information about what it's like moving in a watery environment . In this environment the neonate body is buoyant and all the babys developing sensory pathways , vision , hearing , feeling , taste and smell sensations . If the newborn does not use their natural abilities , may be lost . For this reason , it is imperative that they have the opportunity to swim since the first days of life or as soon as possible . Provide an opportunity for the baby to move in the water is an ideal way to develop not only a stronger body , but a better brain .

Baby Swimming and Spa system is very similar to hydrotherapy which has been recognized as beneficial since the beginning of civilization that improves lung capacity and strengthen the arms , hands , fingers and feet . Studies show that the benefits of Hydrotherapy is very beneficial to improve the physical and mental development , increasing weight can be considered as an adjunct to traditional treatment strategies . Especially for people with cerebral palsy , autism cerebral.

Benefits of Baby Swimming and Spa :
- Swim from birth is very good for your baby's health and development and early introduction would avoid them having fear of water that may develop later in childhood
- Water helps improve coordination and balance . The lack of gravity also means that the baby is to train the muscles more ( more effective ) in water than on land
- A German study found that infant swimming has advanced motor development , social skills and intelligence. A similar study showed that Finnish babies crawl swimming but running late start - after a well developed muscle control
- Although soft structure lesson , every half- hour sessions provide a complete physical work - out : strengthen your baby's heart , lungs and respiratory system , which in turn helps brain development
- Learn to respond to commands can make your baby more mentally sharp and increase the level of understanding
- Exercise that involves moving independently in the water and hold on to the side of the beautiful for your baby confidence . Many parents also find that being familiar with the handling of their babies in the water and sharing a special experience is very good for their confidence as well
- Regularly swim in the warm water relaxes both your baby and stimulate appetite , causing increased sleeping and eating patterns
- Phobias prevent water in the future . We recommend that parents who have a phobia of water should do iontervensi swim in infants early in his

Benefits for Children with Special Needs :
- Improvement in the water resistance helps build muscle
- Floating in the water helps to reduce weight - removing 80 % of the weight of the foot
- Swim aids the development of motor skills , physical fitness and social interaction
- Water allows for much greater freedom of movement
- Help encourage children to use concentration , control and coordination

Calculating the Fertile Period

Many of the obstacles that make it hard to get pregnant women on everything from fertility problems , their level of psychological , hormonal dysfunction , etc. . But sometimes they do not get the pregnancy because they do not exactly have sex . They do not know , when a woman enters the fertile period so that the opportunity for greater ovulation .

Fertile period is of great significance for those who want to become pregnant and for those who want to postpone pregnancy . For those who want a pregnancy , fertility can be used as a benchmark for sexual intercourse due date ovulation is happening so that the chance of pregnancy is very large . And those who want to postpone pregnancy , the fertile period is a period that should be avoided to prevent pregnancy . Many ways and methods that can be used to know when the fertile period , namely :

Calendar system
Determine the fertile period using a calendar system there are two ways: For a regular menstrual cycle , fertile period lasts 14 + / - 1 day of your next period . Means of fertility took place on day 13 to day 15 before the date of your period to come.

For irregular menstrual cycles it should be noted first of all long menstrual cycles for at least 6 cycles . Of the number of days in the longest cycle , reduced by 11 to obtain the last fertile day of the menstrual cycle . While the number of days in the shortest cycle minus 18 , obtained the first fertile day of the menstrual cycle . For example : the longest cycle = 31 , while the shortest cycle = 26 , then the fertile period can be calculated , 31-11 = 20 , and 26 -18 = 8 , so the fertile period lasts on day 8 to day 20 .

Cycle in each woman's fertile period is not the same . For that we need a minimum of 6 times observation menstrual cycle . Here's how to determine and calculate the fertile period :

Assumptions when regular menstrual cycles ( 28 days ) :
The first day of the menstrual cycle is calculated as day 1
Fertile period is day 12 to day 16 of the menstrual cycle .


Sources : http://saddamzikri.wordpress.com

False Contractions

Before the birth of the baby and the husband's mother would have prepared various needs of the child. In addition to uses such as clothing , baby bedding , pillows , etc. , Mother also had to prepare mentally and physically . Another preparation that is not less important is the knowledge of how the characteristics of mother ready to give birth .

One of its characteristics is the appearance of contraction . Contraction arising from the stretching of the uterine wall because the baby move or kick . It could also be due to fatigue . Most of the pregnant mother would give birth to first child 'cheated ' with false contractions . Why, why there are fake contractions ?

Yes Mother , false contractions , known as Braxton Hicks is often mislead pregnant mother before birth . Because the sign is almost the same, that was a stretch in the abdomen . But false contractions lasted not long ( about 20 seconds ) and over time will be lost . Unlike the original contract that could last 30 to 75 seconds .

Here are the signs of other false contractions that Mother was not mistaken :

Heartburn at the top of the uterus and then fell down . Unlike the original contraction ached with pain in the lower abdomen to the waist . Can appear in the second trimester around 20 weeks of gestation . while the original contraction will only appear when the pregnancy at term , which is about 27-40 weeks .

Occur one or two times a day but the frequency is not often . When the mother felt the original contract , the frequency will be more frequent and feels like there is something out of the vagina .

Contraction will be lost when changing the position of Mother . But the original contract will not be lost even if the Mother of changing positions . If still in doubt whether your contractions feel genuine or fake , identify the characteristics of prepared childbirth . such as :

* Frequency of urination is more frequent . This could happen a few weeks or a few hours before giving birth .

* Out of mucus mixed with blood .

* Rupture .

* Stomach feels tight in any position ; standing , sitting , lying down , and other positions as well .

Tips :

* Prepare a bag of clothes Mother , baby clothes , toiletries , books Hospital , identity cards and money .

* Take your time to face childbirth . Instill in the hearts and minds that Mother could go through all this . Saying to yourself over and over again until the fear is reduced .

Ideal Body Weight for Children

Do not ever compare your baby with a neighbor's baby fat. Compare themselves with other babies baby is not the right step. Babies are born with different sizes and characteristics. Average weight newborns ranged from 2.5 to 4.5 kg.

The size and weight of the baby can be determined by heredity from parents, maternal health, and nutrition that Mother consumption during pregnancy. Keep in mind Mother, baby weight when the new born is not the most important in its growth. The important thing is how much weight can be achieved after she was born.

Therefore, rather than comparing with other babies, more properly refers to the baby growth chart sourced from the WHO to monitor the baby's weight and length of your child each month. According to WHO the so-called ideal weight for age 3 months were included in the range of 5.1 kg - 8.0 kg and for children 3 years was 11.4 kg - 18 kg.

The Role of Husband in the Mother Pregnancy

Mothers who are pregnant will experience many changes, both in terms of the body and emotions. This change makes the Mother of uncomfortable and even cause stress. To alleviate the burden of the support and the role of the husband is very helpful. According to research from Hospital Allina Clinics, U.S. couples actively growing participation in pregnancy can determine the success of breast-feeding mother in the future.

What can be done your husband during your pregnancy ?

1. Give readings that make the husband understand and support his pregnant mother. Such information can be obtained from books, the internet or encyclopedia.
2. Tell your husband to understand and listen to any complaints.
3. Ask your husband to do the massage-light massage on the body that are not comfortable.
4. Do not hesitate to ask your husband help with homework, particularly heavy homework.
5. Asked your husband to accompany pregnancy since the initial inspection.
6. Involve husband when Mother 'communicate' with the fetus. This activity is very significant because the fetus is able to hear since the age of 14 weeks gestation. So your baby understands the voice Mother and father.
7. If your husband  is a smoker, ask to stop the habit. At least not smoke in front of Mother and around the house.
8. Discuss with your husband where the hospital will be selected, what name will be given and other things that involve born the baby. Regarding the calculation of the funds need to be prepared for the birth of the baby.

When the husband is so attention must your pregnancy, you can better enjoy the happy moments. Have a wonderful your pregnancy Mom!