When Maternal Mood is Down

Maternal mood fluctuations actually similar behavior just before menstruation or premenstruation syndrome ( PMS ) . In the first trimester , it is because he is adapt to changing hormones and body .In the third trimester maternal mood are easily tumbled often caused by the body getting tired of carrying a large content , an increasingly short of breath , chills and sweats , back pain , leg and facial swelling , also worried about the birth process .

When maternal mood is down , preferably dealing with :

1 . Accept and adapt . Learning to accept and adapt to the mood of pregnant wives like a roller coaster it was important . For example , when he's angry , just smile alone . If he suddenly cried , hugged and handed her a tissue .

2 . Support him . For example , when a gloomy face in the mirror , immediately say , " Stay beautiful really. After delivery , your face skin smooth definitely go back ! " When a pregnant woman gets enough support from the people around him , he will feel happy , calm and build a positive perception about her pregnancy . Even more so when accompanied by her husband who is also a positive outlook .

3 . Confide place . Make your place the outpouring of his heart . Negative emotions are expressed and divides will be lighter . When wives are reluctant to express feelings , take time to " lure " . For example, say , "If you stress yourself later buried and our babies were affected. What's the matter , darling ? "

4 . Sensitive to his feelings . Your empathy is a form sensitive to the feelings of his wife . Do not joke or make fun of him . For example , says he fat . When she expressed feeling silly though , carefully commented . For example , when she felt uncomfortable after check in , do not even let slip , " Ring up at the doctor or not? " Even though you are just joking , but feeling pregnant women can become super sensitive .

5 . Faced with humor or romance . Need to know , develop the humorous or romantic mood while the wife was ugly . You can try to make her laugh with jokes catapult . Even though your humor is not funny , wife certainly appreciate it . Or , give a small gift such as flowers , love poems , a serving of salad , or take to a happy place . Wife would be honored and treated with the attention you .

6 . Patience . Pregnancy is not a permanent condition , as well as changes in your wife's emotions . It was only temporary , so you need not worry , upset or frustrated .

Beware if :* Changes in mood is very heavy to the point that he could not concentrate , remember , make decisions , work and daily activities ( including self care ) . You need to talk it over with his wife and doctor .

* Potential conflicts between wives with those around him , whether family or friends . You must be responsive and ready to be a mediator or arbitrator , instead provoked a fight as well .

* Mood grown so bad stress , and depression . Talk to your wife and doctor . If necessary take for psychologists who can help improve their mood .

Work Environment Safe for Pregnant Women

Working conditions for pregnant women who need a secure environment , because the fetus in the womb there is need healthy environment , so they can grow excellent . Healthy work environment , including :

1.  Safe from radiation . For example , for those who work in radiology ( X-ray ) , you should avoid this for the first job . Or , for those who have to constantly in front of a computer screen , you should use a safety device screen filter .
2.  Safe from air pollution . If you have to work the field , note the condition of the working environment . Avoid environments that the majority of smokers or exposed to certain chemicals , such as in a laboratory or factory . So also when in public , consider the risk of exposure to air pollution .
3.  Safe from the possibility of falling . For those who work a lot of up and down stairs , you should first bestowed this job to a friend , or use the lift .
4.  Safety of continuous noise . If you work as a DJ ( disc jockey ) , may need to consider , if the condition bothers you . Given the hormonal changes make pregnant women become more sensitive . If necessary , ask leave early.5.  Safe work habits could unwittingly harm . For example , some professions that require prolonged standing with high heels , or clothes that are less comfortable . If possible ask first to other parts . Another example is the habit of eating out for lunch or snacks that are less nutritious , it should certainly be changed . Bring lunch from home .

Best Sleep Position in Pregnancy

During pregnancy you may find yourself wrestling in bed trying to get comfortable before falling asleep. Unfortunately, your regular sleeping positions may no longer work for you during pregnancy. There are a number of reasons that cause this new discomfort, but there are some sleeping positions that you can try that may help you get your much needed rest

Why are Sleeping Positions Important?

Pregnancy can wreak havoc on the female body with back pain, difficulty sleeping and difficulty breathing all resulting from sleeping in the wrong position. Making a few simple changes to how you position your body in bed during pregnancy can relieve pain, improve sleep and improve circulation to baby.

Best Sleeping Positions

SOS. Without a doubt, the best sleeping position during pregnancy is SOS. SOS stands for sleep on side. Sleeping on your left side is ideal because the Vena Cava is located on the right side of your body and pressure and weight from your growing uterus can reduce blood flow to the fetus when you sleep on your right side.

The Pillow Prop. There's nothing better than a carefully placed pillow during pregnancy, but where should pillows be placed to improve sleep and reduce strain? Experts agree that placing a pillow under your belly and behind your back are ideal for optimal sleep with reduced strain. However, as I reached the latter stages of my twin pregnancy, I found propping myself into a near seated position was the only way I could sleep. The twins kicked constantly, forcing stomach acid into my throat when I lay down. The heartburn was horrible and I often woke up in the middle of the night unable to breathe from the burning in my throat.

Worst Sleeping Positions

SOS. Sleeping on your side is the best and worst option during pregnancy, depending on which side you choose. You should be sleeping on the left side only. Pressure on the Vena Cava, which is located on the right side of your body, can restrict blood flow to the fetus and cause dizziness, faintness and nausea for mom. This is especially important during the latter stages of pregnancy.

Back Sleepers and Stomach Sleepers. I'm sorry to say that back sleepers and stomach sleepers, like myself, won't be able to find that normal comfort spot in the latter stages of pregnancy. Back sleeping places pressure on organs and blood vessels, this can lead to lowered blood pressure and nausea. Stomach sleeping is out of the question as your abdomen grows to the point where it becomes too big for comfortable sleep.

Changing How You Sleep and Recognizing Your New Comfort Spot

I found it helpful to change my sleeping position gradually during pregnancy. I recognized the fact that I would be unable to sleep on my stomach for more than a couple months, so I started slightly shifting to my left side during the first 12 weeks of my pregnancy. The gradual change made it easier to fall asleep in a position other than I was used to.

I also took note of how I woke up in the morning. No matter how you position your body when you lay down at night, you will likely wake up in a different spot. I quickly realized that my body naturally found the best sleep position during pregnancy on its own while I was asleep.

Sleeping during pregnancy is hard, especially during the final weeks when the fetus is taking up more room in your abdomen than your internal organs, but rest assured you will sleep; at least until baby is born.

Source : http://americanpregnancy.org and http://www.gynob.com/leftside.htm

The Moment of Conception

False Contractions

Before the birth of the baby and the husband's mother would have prepared various needs of the child. In addition to uses such as clothing , baby bedding , pillows , etc. , Mother also had to prepare mentally and physically . Another preparation that is not less important is the knowledge of how the characteristics of mother ready to give birth .

One of its characteristics is the appearance of contraction . Contraction arising from the stretching of the uterine wall because the baby move or kick . It could also be due to fatigue . Most of the pregnant mother would give birth to first child 'cheated ' with false contractions . Why, why there are fake contractions ?

Yes Mother , false contractions , known as Braxton Hicks is often mislead pregnant mother before birth . Because the sign is almost the same, that was a stretch in the abdomen . But false contractions lasted not long ( about 20 seconds ) and over time will be lost . Unlike the original contract that could last 30 to 75 seconds .

Here are the signs of other false contractions that Mother was not mistaken :

Heartburn at the top of the uterus and then fell down . Unlike the original contraction ached with pain in the lower abdomen to the waist . Can appear in the second trimester around 20 weeks of gestation . while the original contraction will only appear when the pregnancy at term , which is about 27-40 weeks .

Occur one or two times a day but the frequency is not often . When the mother felt the original contract , the frequency will be more frequent and feels like there is something out of the vagina .

Contraction will be lost when changing the position of Mother . But the original contract will not be lost even if the Mother of changing positions . If still in doubt whether your contractions feel genuine or fake , identify the characteristics of prepared childbirth . such as :

* Frequency of urination is more frequent . This could happen a few weeks or a few hours before giving birth .

* Out of mucus mixed with blood .

* Rupture .

* Stomach feels tight in any position ; standing , sitting , lying down , and other positions as well .

Tips :

* Prepare a bag of clothes Mother , baby clothes , toiletries , books Hospital , identity cards and money .

* Take your time to face childbirth . Instill in the hearts and minds that Mother could go through all this . Saying to yourself over and over again until the fear is reduced .

The Role of Husband in the Mother Pregnancy

Mothers who are pregnant will experience many changes, both in terms of the body and emotions. This change makes the Mother of uncomfortable and even cause stress. To alleviate the burden of the support and the role of the husband is very helpful. According to research from Hospital Allina Clinics, U.S. couples actively growing participation in pregnancy can determine the success of breast-feeding mother in the future.

What can be done your husband during your pregnancy ?

1. Give readings that make the husband understand and support his pregnant mother. Such information can be obtained from books, the internet or encyclopedia.
2. Tell your husband to understand and listen to any complaints.
3. Ask your husband to do the massage-light massage on the body that are not comfortable.
4. Do not hesitate to ask your husband help with homework, particularly heavy homework.
5. Asked your husband to accompany pregnancy since the initial inspection.
6. Involve husband when Mother 'communicate' with the fetus. This activity is very significant because the fetus is able to hear since the age of 14 weeks gestation. So your baby understands the voice Mother and father.
7. If your husband  is a smoker, ask to stop the habit. At least not smoke in front of Mother and around the house.
8. Discuss with your husband where the hospital will be selected, what name will be given and other things that involve born the baby. Regarding the calculation of the funds need to be prepared for the birth of the baby.

When the husband is so attention must your pregnancy, you can better enjoy the happy moments. Have a wonderful your pregnancy Mom!